Millions of Muslims around the world are fasting and refraining from physical comforts and negative habits from sunrise to sunset. 

Ramadan is a special month in Islamic religion because it is the holiest time in the Islamic lunar calendar when Muslims cultivate self-control, dedicate extra time for the Quran recitation, perform special prayers, donate and focus on devotion to Allah. While fasting is done in the name of Allah, studies show that fasting has not only spiritual, but mental and physical benefits.  

These benefits are most noticeable after the second week of fasting. Scientists observed mental and physical changes after the body cleans the blood and lymphatic system from toxins and unwanted cells. 

Ramadan invites believers to practice gratitude which brings inner peace and improves mood throughout the day. It also helps preserve calmness and clarity.

During Ramadan, Muslims seek forgiveness and spend more time with their families. This act of repentance provides emotional healing from insecurities, anxiety and hate. 

Fasting also improves brain function and new cell connections. The energy required for food digestion during a regular day is conserved and redirected to other physical or mental activities. This improves brain comprehension, resulting in better memory, clearer thoughts and sharper senses. Studies also show that fasting can make the brain more resilient to stress and adaptable to changes. 

Beyond emotional and mental benefits, researchers discovered important physiological changes. 

One of them is the use of fat as fuel. When people do not consume food or water, the body first uses its stored glucose as a source of energy. After the storage of glucose decreases, the body switches and breaks down stored fat, producing ketones for energy. This process burns stored fats, which leads to the person losing unwanted weight.

Researchers also highlighted improvements in both lipid profiles and blood glucose levels following Ramadan. This regulation of cholesterol may benefit cardiovascular health, reducing the risk of heart attacks and strokes. 

Muslims are also presented with a great opportunity to eliminate bad habits and addictions like smoking. 

This is a great time to maintain a healthy and mindful lifestyle that can continue even when Ramadan passes.